I've been riding the Rock & Roll for several months now to supplement my road riding. I was a little hesitant about the rocking feature initially. As it turns out, the default stiffness setting doesn't move nearly as much as I was expecting. Of course, you can loosen the resistance for more motion, or really tighten it down for even less.
My main concern was longevity of my bike frame and I feel like having a little bit of give in the trainer will help prevent damage. I'm not small at 200lbs so a little give is a good thing.
The resistance unit itself is smooth and operates with a relatively little noise. Our house is very open and I ride directly below our bedroom. My wife has never been awakened by the trainer.
I chose to purchase the model with the additional flywheel. I use it when I'm doing consistent pace riding. If I want to do intervals I almost have to remove it to prevent tire slippage. Not a problem, since most people would prefer less flywheel effect for intervals anyway.
Summary:
This is a quality tool that will definitely help you pack on the training miles. The rock & roll feature is not crucial, but is a worthwhile feature if you have the extra money to spend.
Saturday, January 10, 2009
Kurt Kinetic Rock & Roll Fluid Road RU Bike Trainer with Spinerval Workout DVD
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